"hi, nice to meet you." That's how most relationships begin, right? Simple, sweet, and full of potential.
But my story took a different turn. My ex-husband broke me down in ways I never imagined possible. And yet, I stayed. For three long years, I tolerated treatment that I wouldn’t wish on my worst enemy. Why? Looking back, I realize it’s because I didn’t fully understand my own worth.
On this Feel-Good Friday, I want to approach things from a deeper, rawer perspective. I’m here to share some hard-earned lessons from my toxic marriage.
If someone showers you with excessive love at the start, be cautious. That’s often love bombing, a tactic to make you fall fast and hard.
If someone constantly criticizes your appearance, they don’t love you for who you are. They’ve already crafted an ideal version of you in their mind and will try to mold you to fit it.
If your partner invalidates your feelings or refuses to listen when you express your emotions, it’s a glaring red flag. That’s when you need to seek advice or support from someone who will listen.
This week on Nourished Inside Out, I had the privilege of sitting down with Rachel, a survivor of a narcissistic relationship. She shares her story, the lessons she learned, and how she reclaimed her power to thrive again.
If you’ve been through something similar—or know someone who has—this episode is for you. Tune in on Spotify, YouTube, or Apple Podcasts to discover how you too can take your power back.
Love,
Your bestie Emma
Nourished Inside Out