Hey there!
I hope your week is off to a great start! Here’s a quick recap of this week’s episodes on Nourished Inside Out—each one packed with insights to help you heal, grow, and step into your most empowered self.
🎙 Podcast Episodes This Week:
✨ Habit Freedom & High-Performance Relationships with Anna Shilina
Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs and trailblazers can break free from self-sabotaging patterns and cultivate meaningful, aligned relationships. LISTEN HERE
✨ Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox
Tammy shares powerful insights on how subconscious patterns shape our adult dynamics, the crucial role self-worth plays in relationship health, and how women can step into emotional strength to lead with love, not fear. LISTEN HERE
✨ I Was Married to a Covert Narcissist: Reclaiming My Life with Martina Gruppo
Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives deep into the realities of coercive control, gaslighting, and the silent suffering so many endure behind closed doors. LISTEN HERE
🎉 Exciting News: The Nourished Inside Out Live Virtual Summit is Coming!
Mark your calendars for May 24th & 25th! This two-day event will bring together experts, healers, and inspiring voices to help you step into your healing journey with confidence. Stay tuned—speaker announcements and early registration details are coming soon!
Registration is NOW OPEN SPOTS ARE LIMITED
Which episode resonated with you the most this week? Hit reply and let me know—I love hearing your thoughts!
Big hugs,
Aneta