Hey there!
I hope you’ve had a great week! Here’s a quick recap of this week’s episodes on Nourished Inside Out—each one packed with insights to help you heal, grow, and step into your most empowered self.
🎙 Podcast Episodes This Week:
✨From Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney Wallbank
Courtney shares the real, raw shifts that helped her break deep patterns like perfectionism and emotional suppression, and how she now helps others do the same. If you’ve ever felt stuck trying to be "enough" for everyone but yourself, this one’s for you. LISTEN HERE
✨ Plot Twist: How My Quarter-Life Crisis Changed Everything with Ambar Paloma
Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two different countries, Ambar opens up about the unexpected turns that forced her to pivot and ultimately led her to the most fulfilling chapter of her life.LISTEN HERE
✨ Rewriting the Story: Healing Shame & Finding Self-Forgiveness with Ashley Ruggieri
Ashley shares her personal insights and gentle guidance on how to sit with the hard emotions, reframe self-judgment, and ultimately let go of the pain that’s been holding you back. If you've ever struggled with guilt or feeling like you're not enough, this episode is here to remind you: you are not your past, and healing is always possible. LISTEN HERE
🎉 Exciting News: The Nourished Inside Out Live Virtual Summit is Coming!
Mark your calendars for May 24th & 25th! This two-day event will bring together experts, healers, and inspiring voices to help you step into your healing journey with confidence. Stay tuned—speaker announcements and early registration details are coming soon!
Pre-Sale Registration is NOW OPEN
Which episode resonated with you the most this week? Hit reply and let me know—I love hearing your thoughts!
Big hugs,
Aneta