Hey there!
I hope your week is off to a great start! Here’s a quick recap of this week’s episodes on Nourished Inside Out—each one packed with insights to help you heal, grow, and step into your most empowered self.
🎙 Podcast Episodes This Week:
✨ From Trauma to Transformation: How a Life-Altering Accident Helped Me Find My Voice with Carolyn Skowron
Carolyn shares how trauma became the unexpected catalyst for healing, self-awareness, and empowerment. Through therapy, mindfulness, and inner work, she redefined her version of success—transforming self-doubt into strength and isolation into resilience. LISTEN HERE
✨ Gut Check: How to Cultivate a Healthy Lifestyle for Optimal Gut Health with Dr. Julia
Dr. Julia offers expert insight into how the gut influences not just physical health, but also mental clarity, energy levels, and mood. From building a gut-friendly routine to making simple, sustainable dietary and lifestyle shifts, this episode is packed with actionable tips for anyone ready to start healing from the inside out. LISTEN HERE
✨ From Mob Lawyer to Mindfulness Mentor with Bob Martin
In this must-listen episode, Bob shares how he went from defending criminals to helping people dismantle limiting beliefs and rebuild their lives with clarity and resilience. You’ll hear stories that are as jaw-dropping as they are inspiring—and walk away with practical tools to rewire your mindset and reconnect to what matters most. LISTEN HERE
🎉 Exciting News: The Nourished Inside Out Live Virtual Summit is Coming!
Mark your calendars for May 24th & 25th! This two-day event will bring together experts, healers, and inspiring voices to help you step into your healing journey with confidence. Stay tuned—speaker announcements and early registration details are coming soon!
Registration is NOW OPEN SPOTS ARE LIMITED DON’T MISS OUT
Which episode resonated with you the most this week? Hit reply and let me know—I love hearing your thoughts!
Big hugs,
Aneta