Hey there!
I hope your week is off to a great start! Here’s a quick recap of this week’s episodes on Nourished Inside Out—each one packed with insights to help you heal, grow, and step into your most empowered self.
🎙 Podcast Episodes This Week:
✨ The Maniac with No Knees: Tyler Kania’s Raw Journey Through Bipolar Disorder, Rugby Glory, Crypto Chaos, and Survival
Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness — until a rare, devastating knee injury triggered his first manic episode as an undiagnosed Bipolar I Disorder patient. LISTEN HERE
✨ Redefining Masculinity: Jason Lange on Healing, Men's Groups & Modern Manhood
Jason Lange joins us for a raw and honest conversation about what it really means to be a man in today’s world. As outdated definitions of masculinity collapse, many men are silently struggling—lonely, disconnected, and unsure of how to show up authentically in relationships, work, and life. LISTEN HERE
✨ From Survivor to Empowered Leader: Tiffiny Newton’s Journey of Healing, Self-Defense & Advocacy
Tiffiny shares how she helps women recognize red flags, build safe exit strategies, and reclaim their voice. As a future certified self-defense instructor through Gracie Jiu-Jitsu Largo’s Women Empowered program, she’s equipping women to protect themselves physically and emotionally. LISTEN HERE
🎉 Exciting News: The Nourished Inside Out Live Virtual Summit is Coming!
Mark your calendars for May 24th & 25th! This two-day event will bring together experts, healers, and inspiring voices to help you step into your healing journey with confidence. Stay tuned—speaker announcements and early registration details are coming soon!
Registration is NOW OPEN SPOTS ARE LIMITED DON’T MISS OUT
Which episode resonated with you the most this week? Hit reply and let me know—I love hearing your thoughts!
Big hugs,
Aneta