Hey there!
I hope your week is off to a great start! Here’s a quick recap of this week’s episodes on Nourished Inside Out—each one packed with insights to help you heal, grow, and step into your most empowered self.
🎙 Podcast Episodes This Week:
✨ Unlocking Human Potential: Mindset, Movement, and the Medicine with Michael Ostrolenk
Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psychology, somatics, and human performance, Michael brings a unique blend of therapeutic wisdom and cutting-edge coaching to the table. LISTEN HERE
✨ How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist
Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference. LISTEN HERE
✨ Habit Freedom & High-Performance Relationships with Anna Shilina
Anna reveals the keys to transforming inner blocks, creating conscious relationships, and leading from a place of integrity and wholeness. If you're ready to elevate your emotional intelligence, lead with clarity, and build relationships that truly support your growth—this episode is for you. LISTEN HERE
🎉 Exciting News: The Nourished Inside Out Live Virtual Summit is Coming!
Mark your calendars for May 24th & 25th! This two-day event will bring together experts, healers, and inspiring voices to help you step into your healing journey with confidence. Stay tuned—speaker announcements and early registration details are coming soon!
Pre-Sale Registration is NOW OPEN
Which episode resonated with you the most this week? Hit reply and let me know—I love hearing your thoughts!
Big hugs,
Aneta