After leaving a narcissistic relationship, I want to share practical self-care tips that have helped me along my healing journey.
Mindful Thoughts
Be mindful of what you say to yourself, not just what you say to others around you. You are always listening to your inner dialogue, and you become what you constantly think about. Life and death are in the power of the tongue.
Journaling
Journaling provides a safe space for your thoughts and emotions. It helps release feelings and thoughts that may be holding you back. Even something as simple as writing down all the things you are grateful for can make a difference. After leaving my narcissistic relationship, I needed to rewire my brain to speak more positively to myself. I started with small affirmations like, “I am beautiful,” “I am loved,” and “I am worthy of great things.” Since then, I have written and published an affirmations and gratitude journaling book called Blooming with Self-Love.
Hydration
Staying hydrated helps clear your mind of brain fog, allowing you to make clearer and more stable decisions. Adding electrolytes to your water intake also supports your hydration efforts. It's recommended to drink a minimum of 8-10 glasses of water a day. If you start early and space it out throughout the day, it won’t feel like a chore.
Movement
Incorporating movement into your day doesn’t have to be complicated. Take a walk if you’re able to, or squeeze in a quick yoga session from a YouTube yogi. Personally, I enjoy following along with 20-30 minute at-home workouts on YouTube, followed by a walk. This routine helps me clear my thoughts and feel more centered.
In my latest podcast episode of Nourished Inside Out, I had the pleasure
of interviewing Dr. Gargi, a medical doctor who integrates conventional and holistic medicine with her clients. The episode drops on 12/31/24 at 7:00am CST—subscribe below and tune in for the full episode!
I’ve created an Inner Circle chat! If you’re looking for an uplifting and supportive community, we’d love to have you. Join us below!
