Welcome to The Sunday Nourish: my weekly ritual of slowing down, resetting, and sipping something that actually makes you feel good. Each week, I’ll share one of my favorite simple mocktail recipes made with ingredients that boost your mood, support your body, and help you start the week feeling refreshed from the inside out.
This Week’s Sip: Strawberri Freshi
A light, feel-good mocktail that instantly lifts your mood and refreshes your body, one cube at a time.
✨ Why I Love It
The Strawberri Freshi is my go-to when I want something quick, hydrating, and mood-boosting. The sweetness of strawberries meets the zing of lime and the calm of mint — it’s like sunshine in a glass. Perfect for resetting on a Sunday night or starting your Monday feeling refreshed from the inside out.
🫧 What You’ll Need
1 cup fresh strawberries (tops removed)
Juice of 1 lime
4–5 fresh mint leaves
½ cup cold water
🍹 How to Make It
Add the strawberries, lime juice, mint, and water to a blender.
Blend until smooth, then strain through a fine mesh sieve for a clean pour.
Pour into an ice cube mold and freeze for at least 4 hours (overnight is best).
Add 2–3 cubes to a glass of sparkling water or coconut water — and let the Strawberri Fresher slowly infuse as you sip.
💭 Inside Out Tip
The smallest rituals can reset your energy. Start your week with intention — sip, breathe, and let yourself soften into the new beginning ahead.
🌿 Inside Out Benefits of the Strawberri Fresher
🍓 Strawberries:
Packed with vitamin C, which supports collagen production and boosts your immune system.
Naturally high in antioxidants, helping fight inflammation and protect your skin from stress and pollution.
Contain manganese, which supports healthy metabolism and energy levels.
🍋 Lime:
A natural detoxifier that helps flush out toxins and supports liver health.
Balances your body’s pH and aids digestion.
The bright citrus scent can actually improve mood and alertness.
🌱 Mint:
Helps soothe digestion and reduce bloating.
Has a gentle calming effect that can ease anxiety and tension.
Naturally freshens breath and supports respiratory health.
💧 Together:
The blend hydrates your body, balances digestion, reduces inflammation, and gives a gentle energy lift — all without caffeine or sugar. It’s the perfect way to feel refreshed from the inside out.
Have a Nourishing week!
-Aneta