Unlocking Healing: Understanding Reiki, Reflexology, and Somatics with Reshmi Chetram

In this episode of Nourished Inside Out, we’re diving into three powerful healing modalities—Reiki, Reflexology, and Somatics. If you've ever wondered how energy healing, pressure points, and body awareness can support your mind-body connection, this episode is for you. Reshmi breaks down what each practice is, how they work, and how they can help you release stress, heal emotional wounds, and reconnect with yourself on a deeper level. Tune in to explore how these holistic approaches can nourish you from the inside out!